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Programs & challenges

Curated programs & challenges resources within physical health for curious kids and their grown-ups.

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Physical health resources for kids
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17 resources · Programs & challenges

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Screenshot of National Park Service Kids

National Park Service Kids

Junior Ranger programs, outdoor adventures, articles, events, and family learning from the National Park Service.

WebsiteDownloadableAndroid app
5–13 · Free with paid options92
Screenshot of RSPB Wild Challenge for Families

RSPB Wild Challenge for Families

Free family nature activities that build observation, wildlife-care, and outdoor science skills through awards and challenges.

WebsiteDownloadable
5–18 · Free with registration91
Screenshot of RSPB Wild Challenge

RSPB Wild Challenge

Nature missions, wildlife activities, badges, and outdoor challenges for children and families from the RSPB.

WebsiteDownloadable
5–16 · Free91
Screenshot of National Trust 50 Things to Do Before You’re 11¾

National Trust 50 Things to Do Before You’re 11¾

A nature and outdoor-learning challenge with 50 activities including den building, wildlife spotting, stargazing, wild art, and safe adventure ideas.

WebsiteDownloadable
3–11 · Free91
Screenshot of ESA Mission X 2026–2027

ESA Mission X 2026–2027

ESA Mission X combines astronaut-inspired fitness challenges with scientific investigations about health, nutrition, human biology, movement, and space travel for students and educators.

WebsiteDownloadable
Recommended 5–14; participation up – 19 · Free international project; educator registration91
Screenshot of State Botanical Garden of Georgia Children and Families

State Botanical Garden of Georgia Children and Families

The University of Georgia’s State Botanical Garden offers a Children’s Garden, Sweet Pea Club, Garden Gnomes activities, passports, family festivals, camps, and nature-based programs.

WebsitePhysical placeDownloadable
3–12 · Garden and program access varies; some activities free90
Screenshot of Field Museum PlayLab Programs

Field Museum PlayLab Programs

The Field Museum’s PlayLab programs invite young scientists ages 3 through first grade to learn through workshops, free drop-in PlayDates, camps, and field trips.

WebsitePhysical placeDownloadable
3–7 · Free PlayLab PlayDates; other programs vary90
Screenshot of Aquarium of the Pacific

Aquarium of the Pacific

Family-friendly ocean learning with animal exhibits, hands-on programs, conservation stories, and children’s educational activities.

WebsitePhysical place
3–14 · Paid89
Screenshot of Kids in Parks

Kids in Parks

Free outdoor adventures, TRACK Trail activities, e-Adventures, brochures, and nature challenges that help families explore parks together.

WebsiteDownloadable
4–14 · Free89
Screenshot of Royal Botanical Gardens Child and Family Programs

Royal Botanical Gardens Child and Family Programs

Royal Botanical Gardens in Hamilton and Burlington offers nature-based family programs including Nature Babies, Oaks and Acorns early-years play, family birding, children’s gardening, camps, and Junior Naturalists.

WebsiteDownloadable
0–13 · Program registration and garden admission vary89
Screenshot of San Diego Botanic Garden Youth and Family Activities

San Diego Botanic Garden Youth and Family Activities

Children's gardens, nature play, seasonal family programs, exploration stations, and hands-on activities for young naturalists.

WebsitePhysical place
2–12 · Paid88
Screenshot of Atlanta Botanical Garden Playtime

Atlanta Botanical Garden Playtime

Hands-on nature play, sensory stations, stories, music, and family activities in the Children's Garden.

WebsitePhysical place
0–5 · Paid87
Screenshot of Parks Canada Family Activities

Parks Canada Family Activities

Parks Canada’s family activities guide helps families choose hikes, playgrounds, geocaching, family-friendly tours, camping, Xplorers challenges, and Parka activities across Canadian parks and historic sites.

Website
3–12 · Free to browse; visits and activities vary by site87
Screenshot of National Park Service Kids

National Park Service Kids

A gateway to Junior Ranger badges, citizen science, camps, service projects, and outdoor learning across U.S. national parks.

WebsiteDownloadableAndroid app
5–13 · Free with paid options86
Screenshot of Parks Canada Xplorers

Parks Canada Xplorers

A Parks Canada family discovery programme where children complete challenges at participating destinations, learn about each place, and receive a collectible reward and recognition.

Website
6–12 · Programme access varies by participating location; park admission may apply86
Screenshot of Glazer Children’s Museum

Glazer Children’s Museum

Glazer Children’s Museum is a hands-on learning museum where children and families explore play-based exhibits, storytime, camps, field trips, and STEAM programs.

WebsitePhysical place
Young children and families · Paid admission and membership; programs vary85
Screenshot of Smiling Mind

Smiling Mind

A not-for-profit mindfulness platform with guided programs for children, families, schools, and adults.

Website
5–18 · Free84
Programs & challenges Physical health resources for kids | thekidspick